Allergies are common and something a lot of people deal with, but not everyone knows what kind of impact they can have on a person’s life. Allergies do not need to control your life. Make an effort to lessen their impact. Continue reading to learn how to keep symptoms at bay.
If you have to test an over the counter antihistamine, test it at home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.
When it’s nice outside, you might want to open your windows to save on your cooling costs. This could cause allergens to enter your home. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Take a shower and wash your hair before you go to bed. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself. Just hop in for a quick wash, then sleep soundly.
If you desire to have a pet, despite having allergies, get a pet that has short fur. All animals may bother one’s allergies, but animals with long hair make it even worse. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
If you’re planning outdoor exercise during high-pollen season, do it either early in the day or late at night. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Think about getting rid of your carpeting. Expired dust mites, pollen and dust can be found in great plentitude in carpet. Consider replacing carpet with tile or wood floors, if you can afford it. That can greatly reduce the amount of allergens you’re breathing in every day. If you cannot accomplish that goal, make sure you vacuum with great frequency.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. This even means toilet paper with designs on it. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Make sure you keep a close eye on the clock. Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to leave the house, see if you can keep your outing a short one.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. He or she may be able to offer some medications able to manage symptoms and make life more enjoyable. Your doctor can also point out other remedies that you may not have thought of.
If you have allergies and spot any kind of insects or rodents in your home have an exterminator come immediately. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.
Keep windows shut when pollen is most likely to be floating around. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. 10 in the morning to 3 in the afternoon are the prime pollen hours. You can open windows any time after this.
If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. You may also want to get a formal note from your pediatrician explaining your child’s condition and emergency treatment. Provide the school with a few doses of the medication just in case of an emergency. Make sure the school knows about your child’s specific allergies, and keep a list in their backpack too in case of a medical emergency.
When you understand what allergy remedies are available, you can learn how to better control your specific symptoms. Claritin and nasal irrigation systems are just two of the solutions, but there are many more. Remember the tips in this article and keep doing research so you can live with ease despite allergies!