Dental care is not easy; however, this should be a process that you are participating in. Be steadfast in your goal, and you’ll always have that fabulous smile. This article can give you the advice you need to care for your teeth.
Replace your toothbrush every three months. The toothbrush that works the best would be one that’s softer on your gums. Get a softer toothbrush if your gums bleed while brushing your teeth. You want to replace your toothbrush about once a month. Old toothbrushes breed bacteria.
Avoid drinking soda during the day. The sugar, dyes and chemicals in sodas stain teeth and promote tooth decay. Excessive sugar is bad for your overall health, anyway. Keep up your health and your teeth by avoiding sugary sodas.
Fluoride helps your teeth stay healthy and strong. Your teeth will be more resistant to decay if your tap water contains fluoride. You could for instance use some toothpaste that contains fluoride. Another choice is using a mouthwash with fluoride.
If you are really stressed, make a signal with your dentist ahead of time that means “I need a break.” A simple hand gesture is probably sufficient. Often, you won’t need to take this step, but just knowing it is an option will help you relax.
The way a toothbrush is held is crucial to proper brushing. For a proper brushing, your brush must be held at an angle. After that, brush with a circular motion. However, you will irritate your gum if you’re brushing too roughly.
If you have sensitive teeth, you need to use toothpaste specifically designed for that. If you have discomfort or pain when eating cold and hot drink and foods, you might have sensitive teeth. Ask your dentist regarding this just to be sure it isn’t serious.
Try taking a fluoride supplement to strengthen your teeth. Fluoride may be your best bet for eliminating gum irritation and teeth that appear stained all the time. If you use an excess of fluoride, you will see yellow patches on the surface of your teeth. If this occurs, stop the supplements and get rid of other fluoride sources from your diet.
Don’t crunch on ice. When you do this, it may crack your teeth. This gives bacteria a toe-hold to create cavities. In addition, you should use caution when eating popcorn or nuts because these can also cause damage. If one of your teeth develops a crack, schedule an immediate dentist appointment.
Do you seem to accumulate tarter on your teeth? If so, you have to buy a quality toothpaste and mouthwash. Start from the inside of lower teeth as well as molars. These are the most prone to tartar. Regular visits to the dentist can also prevent unsightly buildup.
Be sure that you switch out your toothbrush on a regular basis. You should buy 3-4 new toothbrushes each year. The bristles on your toothbrush can be frayed without it being obvious. You will not get good results with an old toothbrush. Regular toothbrush replacements are important for good dental hygiene.
Watch how much sugar you consume throughout the day. The more you consume sugar, the greater the risk of getting cavities. Soda and even fruit juices contain lots of sugar, which can severely damage your teeth. Therefore, you should try to drink water. Reserve sugary foods for rare special occasions and protect your teeth.
Mouthwash is really important. Mouthwash can get to places that can’t be reached by simply brushing. Rinse your mouth out 2 times a day. Look for a mouthwash that is alcohol free because alcohol will dry your mouth out and can cause dental problems.
If your doctor wants you to take antibiotics or wants you to get your tooth removed, do it as soon as you can. Infections in the mouth can spread quickly to other parts of the body. If you have an infection, do what your dentist told you. Take your antibiotics, and do not stop until the infection is gone.
It’s important that you feel comfortable in your dentist’s chair. If you don’t, you should shop for another dentist. If you don’t like your dentist, find a new one rather than just not going.
You can help protect your teeth by chewing sugar-free gum. Chewing gum creates more saliva inside your mouth. The increase in saliva can actually inhibit the formation of plaque which can lead to decay. They can neutralize harmful acids that can damage your teeth.
If you’re into dental health, you have to stay away from soda. Soda is loaded with sugar and has no redeeming nutritional qualities. A two-liter bottle contains nearly a single cup of sugar. Sugar weakens your tooth enamel and it is best to avoid it.
There are many things you now know that you can do to help take better care of your precious teeth. You must take action to protect your smile. This isn’t the only source of information you should look into. Use all you’ve learned to ensure your smile is exactly as it should be!