If you suffer from constant sneezing, coughing, itchy eyes and throat or runny nose during certain times of the year, you may have allergies. Most allergy symptoms seem like an ongoing cold, but you can effectively manage it! The article below discusses some of the ways to treat your symptoms.
Wash your hair and take a shower prior to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
To prevent mold and mildew, you should keep your bathroom ventilated well. These particular allergens thrive in environments that are moist and warm. Always hang damp cloths and towels on bars, and make sure you run a fan following every shower. If your bathroom does not contain a fan, open a window to let cold air in.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to do it during the early or late parts of the day so that you do not inhale as much pollen. Research indicates that these are the best times, in regards to pollen count.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even toilet paper may be treated with dyes if it features a print or design. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Make sure you keep a close eye on the clock. Pollen and other allergens are higher at different times of the day. Check the website local news weather station to see if they share allergen counts, along with the times per day those allergens are highest. Avoid going out when counts are highest. If you have to go out, do not do too much and make it fast.
Try not to get discouraged if the first couple of allergy treatments you try do not provide satisfactory results. If oral treatments do not help, additional forms are available that might be effective. For example, you may consider over-the-counter nasal saline sprays, allergy eye drops or prescription alternatives, like nasal steroids and leukotriene blockers.
Be aware of your level of stress. You may not know that stress can affect how your body reacts to allergens. This is especially true for anyone who is asthmatic. Having an attack is heightened when you are more stressed. It is not a cure all for this condition, but it can help lower the frequency and duration of an attack.
Talk to a doctor before taking any allergy medicine. They can advise you of any potential risks or side effects, as well as tell how you can get the most effective use out of it. They can also recommend alternate medications if you are unhappy with the performance of your current choice.
Be sure to keep a clean bathroom. Bathrooms attract and collect mold, so they need a good scrubbing at least once weekly. To reduce mold, wipe your walls with a bleach and water mix. This will break down mold and prevent buildup.
When sleeping, instead of using a pillows made of natural materials or feathers, you should use a synthetic pillow. You will find that dust mites will look to these pillows only if natural materials are present. While you will still need to launder these pillows like any other, you will be sleeping on a more suitable allergen-free surface.
School aged children with allergies often have to take medications at school. Make sure to ask your doctor for a note which details any allergy problems. Give the school a couple of doses of his medication in case of emergency. Sometimes keeping a list of things that make your child have allergies is recommended by keeping them in a notebook.
Relieve symptoms from allergies by taking more vitamin C. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. Doctors recommend having 1000mg of Vitamin C each day to protect against allergies. Omega-3 fatty acids can also help you to bolster your defenses against allergens.
One good way to reduce allergic reactions is to dust your home each week. Some people don’t dust often enough, but in doing so you do you may find that the allergies are a little easier to deal with due to the lack of dust in your home.
Try some natural solutions for allergies. While many take conventional allergy medication, you might want to consider homeopathic alternatives. In most cases, such treatments have fewer side effects than typical prescription drugs, and can often produce better results. Homeopathic remedies are widely available at any health food or drugstore.
You don’t have to work around your allergies; with the right treatment you can overcome them entirely. Learn the things that you can do to manage your allergies. Keep the tips laid out here in mind, and you can live happily despite your allergies!