In the U.S., we spend a large amount of our time outside, and unfortunately, over 50 percent of us suffer from pollen allergies. This is shocking and if you have allergies you know how hard it is to deal with them. The following tips can help you find relief and get your life back, even with allergies.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Test in small doses to ensure that the medicine doesn’t impair you in any negative way. Try your new medication out for the first time when you do not need to work or drive.
If at all possible, do not bring rugs or carpets into your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. Just get flooring that can be easily mopped or swept.
Shower and shampoo your hair prior to going to bed. Pollen gathers on the skin and in your hair. This can cause allergy symptoms while you sleep. You will likely sleep much more comfortably if you have a quick shower beforehand.
Olive trees are very popular on the west coast in a warmer, sunnier climate. Unfortunately, these trees produce a huge amount of pollen. Learning how to identify this type of tree can help you decide your plan of action for protecting yourself from allergies. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Pay close attention to what times of day your allergy symptoms occur. Some experts believe that allergies are at their worst during the early morning to late morning hours. If you have to go out, do not do too much and make it fast.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. You should try medications ranging from oral to herbal remedies. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
If your allergic reactions generally consist of the same mild symptoms every time, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For example if you have dry eyes, carry eye drops. By the same token, if you have a sore throat, keep some throat lozenges with you.
Choose the kind of antiperspirants that you use very carefully. These products contain harsh ingredients that can trigger allergies, which can make your skin break out into a rash. Further, the chemicals can get into your pores, which makes the reaction even worse. The ingredients in these products are not only bad for you, they can irritate your skin.
Make sure you take your allergy medications if you decide to travel. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
Be sure to use any allergy medication correctly and according to directions. You may not see results for several days. You will not be able to simply take one dose at the first sign of a sneeze. Consult with a doctor to see what you should be doing to find relief and help your body.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites do not prefer these types of pillows, as their preference is the natural material pillows. You still have to keep them clean, but they are safer to use when you sleep.
Keep windows shut when pollen is most likely to be floating around. Fresh air is great, but you should avoid keeping your windows open when pollen counts are high. The danger time is between 10 in the morning and 3 in the afternoon. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. You can hang clothes outside to get that sun-kissed smell too. But, you are also allowing spores and pollen to get on your clothing. This is a better option if you’re not sensitive to fragrances or dyes.
As previously stated, while we spend a lot of time outside, many of us have some kind of allergy. Hopefully the tips above have provided you with some invaluable advice that will help you to not only survive allergy season, but to actually enjoy it. Good luck!