The Best Way To Manage Your Diabetes
When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. This article contains information that can help you gain a fresh perspective on living with diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Your child can still live a normal life since diabetes treatments have come a long way. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
If you do the same task the same way each time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you are Canadian, this ingredient is known as “glucose/fructose.”
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can attack anywhere, so you should always be prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. Sometimes they will even deliver for you each month.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
If you have gestational diabetes, you should understand that you are not to blame. It is something that just happens, and quite frequently you cannot control it. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. Your passions in life should serve as excellent motivation to get your health on track.
Urine ketone tests should not be used as a sole measure of blood glucose levels. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. You do not have to tell employers about medical issues during the hiring process.
People that have diabetes are more likely to have many other health problems that may go unnoticed, and one of the more serious ones is sleep apnea. Sleep apnea is defined as a cessation of breathing while asleep. If you are extremely fatigued during the day, have yourself checked to see if you have sleep apnea.
After a diabetes diagnosis, it is important to learn all everything possible about the condition. Education is the key to a healthy life as a diabetic. Information and continuous learning give a diabetic power to responsibly take steps toward staying as healthy as possible.
Take some of the stress out of living with diabetes by applying the above tips to your everyday routine. Use whichever tips you can that apply to you, and start improving your health today.